add new NEWS and EVENTS

Could you please let me know how to add new news and events? We are trying to convert the data from old website to Manook Template website. We cannot move each news one by one manually. Is there a way to copy the old data from previous website tables, and can dump in the new website? and if we need to add new news and events going forward, how do we add them? same with adding photos and videos. How do we go and add new photos and videos?

If you dont mind, can you explain what is the purpose of K2 menu and its sub menus? We were able to see the News and Events menu module in admin page, but not seen any options to add a new events.
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